Personalized strength and performance coaching for busy professionals who want to get stronger, get fitter, and stay athletic for the long haul.
YOU WANT TO BE STRONG AND IN GREAT SHAPE.
But between work, responsibilities, and a full schedule, training can easily get pushed down the list.
The problem usually isn’t effort.
It’s lack of structure.
That often looks like:
Training without a clear plan
Jumping from workout to workout
Not knowing how much cardio to do
Making progress for a while, then stalling
Trying to fit training around an unpredictable schedule
Wondering whether what you’re doing is actually working
You don’t need more workouts. You need a system.
LESS GUESSWORK. MORE PROGRESS.
True North Training Systems gives you a clear plan built around your goals, your schedule, and your life.
Instead of figuring things out as you go, you know:
What to do.
How much to do.
Personalized strength and performance coaching for busy professionals who want to get stronger, get fitter, and stay athletic for the long haul.
YOU WANT TO BE STRONG AND IN GREAT SHAPE.
But between work, responsibilities, and a full schedule, training can easily get pushed down the list.
The problem usually isn’t effort.
It’s lack of structure.
That often looks like:
Training without a clear plan
Jumping from workout to workout
Not knowing how much cardio to do
Making progress for a while, then stalling
Trying to fit training around an unpredictable schedule
Wondering whether what you’re doing is actually working
You don’t need more workouts. You need a system.
LESS GUESSWORK. MORE PROGRESS.
True North Training Systems gives you a clear plan built around your goals, your schedule, and your life.
Instead of figuring things out as you go, you know:
What to do.
How much to do.
How to progress.
And what you’re working toward.
BUILD A BODY THAT CAN DO MORE
Looking good matters.
But your training should give you more than that.
The goal is to build a body that is:
Strong. Fit. Athletic. Durable.
That means developing the qualities that matter most:
STRENGTH
Build real, measurable strength.
MUSCLE
Develop and maintain muscle that supports performance, health, and longevity.
CONDITIONING
Improve cardiovascular fitness without sacrificing strength.
ATHLETICISM
Maintain the ability to move, rotate, accelerate, jump, and perform.
DURABILITY
Train intelligently so your body can continue handling hard work for years to come.How to progress.
And what you’re working toward.
BUILD A BODY THAT CAN DO MORE
Looking good matters.
But your training should give you more than that.
The goal is to build a body that is:
Strong. Fit. Athletic. Durable.
That means developing the qualities that matter most:
STRENGTH
Build real, measurable strength.
MUSCLE
Develop and maintain muscle that supports performance, health, and longevity.
CONDITIONING
Improve cardiovascular fitness without sacrificing strength.
ATHLETICISM
Maintain the ability to move, rotate, accelerate, jump, and perform.
DURABILITY
Train intelligently so your body can continue handling hard work for years to come.
COACHING OPTIONS
REMOTE COACHING
Train on your schedule without giving up the structure, progression, and accountability of having a coach.
Your program is built around your goals, experience, schedule, and equipment. I oversee your training, monitor progress, review feedback, and make adjustments as needed.
You train on your schedule. You just don’t have to figure everything out yourself.
LEARN ABOUT REMOTE COACHING
1:1 PERSONAL TRAINING
For clients in New York City who want hands-on coaching, 1:1 training combines individualized programming with direct coaching in the gym.
Every session is part of a larger plan.
Your exercises, loading, volume, conditioning, and progression are organized around where you’re trying to go.
COACHING OPTIONS
REMOTE COACHING
Train on your schedule without giving up the structure, progression, and accountability of having a coach.
Your program is built around your goals, experience, schedule, and equipment. I oversee your training, monitor progress, review feedback, and make adjustments as needed.
You train on your schedule. You just don’t have to figure everything out yourself.
LEARN ABOUT REMOTE COACHING
1:1 PERSONAL TRAINING
For clients in New York City who want hands-on coaching, 1:1 training combines individualized programming with direct coaching in the gym.
Every session is part of a larger plan.
Your exercises, loading, volume, conditioning, and progression are organized around where you’re trying to go.
INQUIRE ABOUT 1:1 TRAINING
WHO TRUE NORTH IS FOR
True North is for people who take their training seriously even if fitness isn’t the center of their life.
It may be a good fit if:
You want to get stronger without living in the gym
You want to look athletic and actually be athletic
You’ve trained consistently but your progress has stalled
You want to combine strength and cardio intelligently
You’re tired of wondering whether you’re doing the right thing
You need training that works around a demanding career
You want professional oversight instead of another generic program
You care about how your body will perform years from nowINQUIRE ABOUT 1:1 TRAINING
WHO TRUE NORTH IS FOR
True North is for people who take their training seriously even if fitness isn’t the center of their life.
It may be a good fit if:
You want to get stronger without living in the gym
You want to look athletic and actually be athletic
You’ve trained consistently but your progress has stalled
You want to combine strength and cardio intelligently
You’re tired of wondering whether you’re doing the right thing
You need training that works around a demanding career
You want professional oversight instead of another generic program
You care about how your body will perform years from now
COACHED BY BRIAN CUBERO
I’ve spent more than a decade coaching people to become stronger, fitter, and more athletic.
My background spans strength coaching, boxing, endurance sports, and competitive athletics.
I’ve competed as a boxer, coached boxing, run marathons, trained Brazilian jiu-jitsu, completed the Marathon des Sables, and taken on endurance events in some of the most demanding environments in the world.
But your training isn’t about recreating mine.
It’s about applying the lessons behind it:
COACHED BY BRIAN CUBERO
I’ve spent more than a decade coaching people to become stronger, fitter, and more athletic.
My background spans strength coaching, boxing, endurance sports, and competitive athletics.
I’ve competed as a boxer, coached boxing, run marathons, trained Brazilian jiu-jitsu, completed the Marathon des Sables, and taken on endurance events in some of the most demanding environments in the world.
But your training isn’t about recreating mine.
It’s about applying the lessons behind it:
What works.
What matters.
How to progress.
And how to keep training when life gets complicated.
That’s the approach behind True North Training Systems.
LESS GUESSWORK. MORE PROGRESS.
If you want a smarter, more structured approach to getting strong, fit, and athletic, start here.What works.
What matters.
How to progress.
And how to keep training when life gets complicated.
That’s the approach behind True North Training Systems.
LESS GUESSWORK. MORE PROGRESS.
If you want a smarter, more structured approach to getting strong, fit, and athletic, start here.
“Since joining Brian's remote coaching program, I've experienced a transformation that goes far beyond physical fitness. The structured guidance and regular check-ins have kept me accountable and motivated. I've noticed significant improvements in my strength and energy levels. If you're looking to elevate your fitness journey, Brian is the coach you want in your life!” - Lisa C.
“Being a client in Brian Cubero’s strength training program has completely changed the game for me. Each week I receive a tailored set of exercises on my phone. Each exercise is linked to a demonstration video so I can verify proper technique and form. I am now back in the gym doing the work and making gains! I rank Brian Cubero’s strength training program 5 out of 5 stars. I look forward to lifting again!” - Chris S.
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I:I Performance Coaching — NYC
Private coaching sessions focused on building strength, athleticism, and long-term durability.
Each session is customized based on your goals.
If you’re located in NYC and want hands-on coaching, this is the most direct way to work together.
Contact to inquire about availability.
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No. Many clients come in with limited experience. Programs are adjusted based on your current strength level, movement ability, and training background.
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Most clients train 2–3 days per week. The program is designed around your schedule so training fits into your life rather than competing with it.
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Programs can be adjusted for hotel gyms, minimal equipment, or limited time. Many of my clients travel regularly, so flexibility is built into the coaching.
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A basic gym setup works best, but modifications can be made for limited equipment or home gym setups if necessary.
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Clients receive access to my nutrition guide for performance and body composition, along with practical recommendations to support training, recovery, and energy levels.
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Most clients begin noticing improvements in strength, energy, and body composition within the first 6–8 weeks, with continued progress as the program evolves.
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The primary focus is strength, athleticism, and long-term physical capability. Improvements in body composition typically follow as a result of consistent training.
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Most workout programs are static templates. My coaching is built around structured training blocks that evolve over time, along with regular check-ins and adjustments based on your progress, recovery, and schedule.