+ Why personal training?
Everyone can benefit from a coach. (I train with my coach Joan Guzman 5 days a week!)
No matter which stage you’re at or what your goals are, a coach can help you create a clear and effective plan. A coach also gives you the support you’ll need to stay on track when challenges arise.
Think about the benefits of getting honest guidance for your business, or getting a tutor for your kids, or consulting with a financial advisor - all these things help provide a clear path towards your goal, keep you motivated and accountable, and get you real progress.
Here are some of the key benefits...
- Custom Programming - Training and nutrition programs are not one size fits all. I create a customized program based on your specific needs and goals.
- Accountability - By scheduling our regular appointments together, you will reduce the chances of not showing up to your workout. You get in, you get it done, and you go on with your day.
- Effectiveness - Unsure about what type of training will get the weight off or how to perform a bench press properly? I will personally show you how to make the most of your workouts so you are no longer wandering around the gym wondering what’s the best way to see results.
- Efficiency – Today's frenzied lifestyle means you don't have time to waste on ineffective exercise routines. Together, we will maximize your time by providing workouts designed to meet your goals quickly and efficiently.
+ What makes you my best choice?
I bring it.
And if you don't, well, eventually it'll rub off on you and you'll start bringing it too!
I’m here to help you look and feel your best. Period.
+ Is this more than boxing?
Our work together is integrative. We'll explore and implement different training methods such as HIIT, Strength Training, Body Weight Training and/or Boxing inspired workouts to help you manifest your intentions.
They say abs are made in the kitchen. And I have to agree.
As a Certified Precision Nutrition Coach, we’ll discuss how I can help you align your eating habits with your training regiment.
+ Where do we train?
Each session can take place in-home, outdoors, or at a gym within Manhattan agreed upon by both you and I. When you schedule your first session with me, we can discuss the best option going forward.